8 oz Plain lo-cal yogurt 1/2 x Onions, finely chopped 2 ts Lemon juice 2 tb Parsley 1 ds Hot pepper sauce 1 ds Horseradish 1 ds Salt and pepper Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72
8 oz Plain lo-cal yogurt
1/2 x Onions, finely chopped
2 ts Lemon juice
2 tb Parsley
1 ds Hot pepper sauce
1 ds Horseradish
1 ds Salt and pepper
Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72
