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Taco Compuesto Recipe



Ingredients


Recipe Info
Category : Beef
Rating : 0
Contributor :
Print Recipe
Directions

3/4 lb LEAN ground beef;

1/2 c Onion; chopped

2 tb Green chili peppers; diced

-canned 1 cl Garlic;

1 ts Chili powder;

1 1/2 c Tomato; chopped

3 tb Italian Salad dressing;

-reduced-calorie; 1/2 ts Seasoned salt; yak!!

8 Taco shells;

1 c Lettuce;

1 c Low-cal prosse cheese or;

Part-skim mozzarella cheese; -shredded for either -a mixture of both 1/2 c Taco sauce

In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master



Taco Compuesto Recipe





 
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