7 ounces turkey -- ground 1/2 cup onion -- chopped 1 cup italian tomatoes; canned -- drained and chopped 1/2 cup tomato sauce 1/2 cup water 2 teaspoons chili powder 1 teaspoon worcestershire sauce 1 teaspoon white wine vinegar 1 bay leaf 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/8 teaspoon cinnamon 1/8 teaspoon allspice 1/8 teaspoon red pepper -- crushed 1. Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, s tirring occasionally, until turkey is browned, about 5 minutes. 2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes . Remove bay leaf before serving. May be frozen for future use--just thaw and
r eheat. Makes TWO servings, each of which provides: 2 1/2 Protein and 2 1/2 Vegetables .
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