7 ounces Turkey -- ground 1/2 cup Onion -- chopped 1 cup Italian tomatoes; canned -- drained, seeded & ch 1/2 cup Tomato sauce 1/2 cup -Water 2 teaspoons Chili powder 1 teaspoon Worcestershire sauce 1 teaspoon White wine vinegar 1 Bay leaf 1/4 teaspoon Salt 1/4 teaspoon Garlic powder 1/8 teaspoon Cinnamon 1/8 teaspoon Allspice 1/8 teaspoon Red pepper -- crushed 1. Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, stirring occasionally, until turkey is browned, about 5 minutes. 2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes. Remove bay leaf before serving. May be frozen for future use--just thaw and reheat. Mak
es TWO servings, each of which provides: 2 1/2 Protein and 2 1/2 Vegetables.
| 