Home | Search | Contact Us | Recipe Sites



 

Appetizer (0)
Baked Food (8338)
Barbeque (736)
Beans Grain (2709)
Beef (2144)
Beverages (44)
Bread (0)
Dessert (0)
Jelly and Jam (80)
Kids (66)
Lamb (575)
Liquor (170)
Main Dish (260)
Meat (0)
Misc (2011)
Pasta (0)
Poultry (0)
Salad (0)
Seafood (0)
Soup (0)
Spicy (436)
Vegetable (0)
Vegetarian (0)


 

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z





Rolled Oat Burgers Recipe



Ingredients


Recipe Info
Category : Barbeque
Rating : 3
Contributor :
Print Recipe
Directions

2 c Water

2 c Old-fashioned rolled oats

2 tb Low-sodium tamari or soy

1 tb Olive oil

2 ts Olive oil

1 c Diced onion

1/2 c Grated carrots

1/2 c Diced celery

1/2 c Diced red bell peppers

2 cl Garlic, minced

2 ts Dried oregano

6 Leaves fresh basil, minced

1/2 ts Fresh ground black pepper

Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove from heat and set aside. In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight. Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion mixture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 min utes until golden brown. Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat. -----



Rolled Oat Burgers Recipe





 
© 2004 Food Cooking Recipes ~ All Rights Reserved - Privacy Policy